BREAK IT DOWN: The Kettlebell Swing
What is a kettlebell? Began in Russia in the 1700s Cast iron weight resembling a cannonball with a handle Ranges from 10 lbs-106 lbs Designed so that. - ppt download
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How effective are kettlebell workouts? - The Globe and Mail
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Team Kettlebells - Color-Coded, Cast Iron Bells for Home Gym
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The Best Kettlebell Squat Variations to Strengthen Your Lower Body
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