Kettlebell Moves You Don't Know About - The Simple Gym
Enter the Kettlebell!
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Fitness INDIA - DUMBBELL HOT POTATO SQUAT: Grab a medium- to light-weightdumbbell and hold it in the racked position with your elbow bent and the end resting near your shoulder. Squat down
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Have you tried this very fun exercise yet? 🏋🏻 🔥HOT POTATO SQUAT 🔥 It's a full body strength move that works your hamstrings,quads, shoulders and core.... | By YourZone45 - Colliers Wood | Facebook
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