Rock Box Crossfit Kapuskasing - SAVE THE DATE!! Hello everyone, the team at Rock Box is excited to be hosting our FIFTH CrossFit Competition at the Lumberjack Heritage Festival on July 27th,
![Mature Crossfit Athlete Exercising with Kettlebell Stock Photo - Image of fitness, achievement: 143932538 Mature Crossfit Athlete Exercising with Kettlebell Stock Photo - Image of fitness, achievement: 143932538](https://thumbs.dreamstime.com/b/mature-crossfit-athlete-exercising-kettlebell-mature-athletic-man-working-out-kettlebell-crossfit-box-gym-143932538.jpg)
Mature Crossfit Athlete Exercising with Kettlebell Stock Photo - Image of fitness, achievement: 143932538
![Lifting: Deadlifts and Hollow Rocks & AMRAP 12 mins: Deadlifts, Pull-ups and Box Jump Overs – SNORIDGE CROSSFIT Lifting: Deadlifts and Hollow Rocks & AMRAP 12 mins: Deadlifts, Pull-ups and Box Jump Overs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/01/SRCF_Pullups-Butterfly.jpeg)